Weigh In record (no journal entry) for 04 January 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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951 kcal
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Fat: 26.96g | Prot: 54.91g | Carbs: 123.94g.
Breakfast: Melts Hazelnut Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Kopi Latte, Indomaret Donat, Healthi Ayam Suwir, Nasi Putih. Dinner: Ceres Choco Topping, Sari Roti Roti Gandum. more...
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Gaining 2.8 kg a Week
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noooviap's Weight History
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