Weigh In record (no journal entry) for 03 January 2023
|
94.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
612 kcal
|
Fat: 13.86g | Prot: 33.40g | Carbs: 87.52g.
Lunch: In Natura Tomate, Swift Feijoada, Galo Macarrão Cozido. Dinner: In Natura Tomate, Swift Feijoada, Galo Macarrão Cozido. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgjunior_'s Weight History
|