|
sedikit lagiiiiii menuju goals tahap 1 akkkkkk
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1392 kcal
|
Fat: 54.98g | Prot: 34.22g | Carbs: 185.88g.
Breakfast: Oatbits Raisin, WRP Meal Replacement Coklat, Haverjoy Havermix Instant Oats & Choco Chips, Perkedel Jagung, Nasi Kuning. Lunch: Perkedel Jagung. Dinner: Tomat Ceri, Zucchini, Wortel, Kembang Kol, Selada Kol, Kewpie Salad Dressing dengan Wijen Sangrai, Nasi Putih, Kanzler Singles Hot. Snacks/Other: Bakwan, Kartika Sari Pisang Bolen. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaoctvny's Weight History
|