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聞風不動….
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1951 kcal
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Fat: 85.23g | Prot: 102.41g | Carbs: 193.60g.
Breakfast: 水煮蛋, 咖啡, 地瓜. Lunch: 大潤發 義大利進口大蒜調味橄欖油, 柑橘, 上豐 XO港式海鮮干貝醬, 耆盛 干貝XO醬, 大榮 XO干貝醬, 水煮蛋, 花椰菜, Kirkland 帶尾特大生蝦仁, Garofalo 義大利直麵. Dinner: 大潤發 義大利進口大蒜調味橄欖油, Costco 綜合起司菠菜餡餃, 牛排（瘦肉）. more...
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steady weight
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Elisha_Lin's Weight History
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