Weigh In record (no journal entry) for 27 November 2014
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2316 kcal
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Fat: 59.56g | Prot: 154.70g | Carbs: 334.77g.
Breakfast: Normaler Kaffee, Grüner Tee, Kiwi, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Kornspitz, Magerquark, Aldi Toastschinken. Dinner: Stewed Tomatoes, Zwiebeln, Gelbe Paprika, Basilikum, Oregano, Zucchini, Gehackter Knoblauch, Cucina Olivenöl, Hähnchenbrust Fleisch. Snacks/Other: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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2304 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 2 hours, Studying - 2 hours, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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