Weigh In record (no journal entry) for 04 January 2023
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
823 kcal
|
Fat: 21.80g | Prot: 31.66g | Carbs: 136.12g.
Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, ABC Saus Sambal , Bango Kecap Manis, Sayur Campuran, Nasi Putih, Tahu Bakso. Dinner: Jagung Rebus, Telur. Snacks/Other: Pepaya. more...
|
|
1759 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopricha's Weight History
|