Weigh In record (no journal entry) for 04 January 2023
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1053 kcal
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Fat: 41.26g | Prot: 42.73g | Carbs: 133.44g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat. Lunch: Tempe Goreng, Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ote-ote, Tempe Goreng Tepung, Pecel. Dinner: Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Snackit Marshmallow, BonCabe Makaroni Krispi Level 15, Tahu Bulat. more...
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Losing 7 kg a Week
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