Weigh In record (no journal entry) for 04 January 2023
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84.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1412 kcal
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Fat: 60.24g | Prot: 84.93g | Carbs: 144.87g.
Breakfast: 光泉 牛奶, 咖啡(機器沖泡). Lunch: 可口可樂 可口可樂, 麥當勞 (McDonald's) 麥香雞. Dinner: 清蒸或水煮蛤蜊/蜆, 絲瓜湯, 萬家香 陳年醬油, 地瓜葉, 鵝肉切盤. Snacks/Other: 龍角散 喉糖, 日本蛋捲. more...
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Losing 7 kg a Week
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