Weigh In record (no journal entry) for 04 January 2023
|
84.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1412 kcal
|
Fat: 60.24g | Prot: 84.93g | Carbs: 144.87g.
Breakfast: 光泉 牛奶, 咖啡（機器沖泡）. Lunch: 可口可樂 可口可樂, 麥當勞 (McDonald's) 麥香雞. Dinner: 清蒸或水煮蛤蜊/蜆, 絲瓜湯, 萬家香 陳年醬油, 地瓜葉, 鵝肉切盤. Snacks/Other: 龍角散 喉糖, 日本蛋捲. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|