Weigh In record (no journal entry) for 04 January 2023
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1351 kcal
|
Fat: 64.47g | Prot: 57.68g | Carbs: 144.04g.
Breakfast: Emping Melinjo, Semur Telur, Sayur Tahu Toge, Tumis Oncom. Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Tumis Kangkung, Nasi Putih, Tahu Goreng, ABC Saus Sambal. more...
|
|
1475 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|