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iseng nimbang pagi tdi pdhl kmren senin udh nimbang.. alhamdulilah turun lagi
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1697 kcal
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Fat: 30.18g | Prot: 72.56g | Carbs: 285.68g.
Breakfast: Teh Hijau. Lunch: Mentimun (dengan Kulit), Adabi Perencah Tomyam, Ikan, Kelapa, Sagu. Dinner: Bawang Bombay, Bawang Putih, Udang Kukus atau Rebus, Spaghetti Kering, La Fonte Spaghetti. Snacks/Other: Roti Goreng, Madu, Energen Sereal Coklat, Ikan Teri, Mybizcuit Choco Peanut, Pepaya, Chia Seed, Lemon, Pisang. more...
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Losing 3.5 kg a Week
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olga anidyas's Weight History
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