Erina Suwanty's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

62.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

405 kcal

Fat: 14.83g | Prot: 23.52g | Carbs: 46.88g. Lunch: Nestle Bear Brand Milk, Sambal Matah, Ikan, Tumis Buncis, Bayam Dimasak (dari Segar), Nasi Putih. more...

1724 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 04 Jan 23

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Erina Suwanty's Weight History