Weigh In record (no journal entry) for 04 January 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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884 kcal
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Fat: 16.06g | Prot: 45.26g | Carbs: 145.45g.
Lunch: Pisang, Apel, Dada Ayam, Nasi Putih. Dinner: Astor Mini Astor Wafer Rolls, Mie Telur Kering, Jagung Rebus, Sayur Bening Bayam, Jetz Choco Fiesta, Uleg Sambal Pedas, Nasi Putih. more...
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Gaining 1.4 kg a Week
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idasulistiana27's Weight History
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