Weigh In record (no journal entry) for 04 January 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1309 kcal
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Fat: 45.09g | Prot: 71.33g | Carbs: 162.00g.
Breakfast: Telur, Kecap Manis, Tahu, Nasi Putih. Lunch: Tahu, Kecap Manis, Soto Ayam, Ceker, Terong Balado, Nasi Putih, Bihun (Dimasak), Kubis. Dinner: Tahu, Kecap Manis, Kubis, Ceker, Leher Ayam, Nasi Putih, Soto Ayam. Snacks/Other: Pisang, Milo Susu Cokelat. more...
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Losing 1.0 kg a Week
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ritasayang06's Weight History
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