Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1100 kcal
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Fat: 58.23g | Prot: 47.02g | Carbs: 99.63g.
Breakfast: Кофе с Молоком. Lunch: Говядина Тушеная, Эклер, Шампиньоны Жареные, Салат Овощной, Картофельный Суп, Чай с Молоком. Dinner: Говядина Тушеная, Красное Яблоко, Салат Свекольный, Чай с Молоком, Картофельный Суп. Snacks/Other: Чай с Молоком. more...
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2362 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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