Weigh In record (no journal entry) for 04 January 2023
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1182 kcal
|
Fat: 44.53g | Prot: 57.83g | Carbs: 137.06g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Sambal Goreng, Potongan Daging Babi Goreng, Sayuran Rebus (tanpa Daging), Ayam Goreng, Martabak Telur, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|