weiwei032's Journal, 04 Jan 23

Weigh In record (no journal entry) for 04 January 2023

51.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

824 kcal

Fat: 26.71g | Prot: 53.54g | Carbs: 100.92g. Breakfast: 統一無加糖高纖豆漿. Lunch: 家樂福玉米豬肉手工水餃. Dinner: 咖哩飯. more...

1356 kcal

Exercise: 開合跳2 - 5 minutes, Resting - 23 hours and 55 minutes. more...

steady weight


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weiwei032's Weight History