Weigh In record (no journal entry) for 04 January 2023
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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263 kcal
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Fat: 7.69g | Prot: 10.69g | Carbs: 38.48g.
Breakfast: Рахат Грильяж Фруктовый, Белый Хлеб, Суп из Говядины. more...
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Gaining 0.8 kg a Week
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