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體脂肪20.6 肌肉36.8
昨天R1.5 吃蒸蛋
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49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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890 kcal
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Fat: 19.25g | Prot: 128.24g | Carbs: 54.82g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Lunch: 義美 無加糖元氣豆奶, 嘉康利 雪克, 嘉康利 大豆蛋白, 嘉康利 奶茶. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 嘉康利 大豆蛋白. Snacks/Other: 勝大 溏心蛋. more...
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Losing 4.2 kg a Week
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Vicky Tsui☺️'s Weight History
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