Weigh In record (no journal entry) for 04 January 2023
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1700 kcal
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Fat: 101.90g | Prot: 156.14g | Carbs: 31.76g.
Breakfast: Tomater, ICA Basic Riven Ost, Kronägg Flytande Äggvita, Bregott Mellan, ICA Färska Champinjoner, Ägg. Lunch: ICA Tonfisk i Olja, Ägg, ICA Broccoliris, Rödlök, Kavli Majonäs Äkta. Dinner: Star Nutrition Whey-80, Body Science Pure MCT Oil. Snacks/Other: ICA Hallon Frysta, Arla Keso Naturell 4%, ICA Gott Liv Valnötter. more...
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Losing 0.0 kg a Week
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