Weigh In record (no journal entry) for 04 January 2023
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1106 kcal
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Fat: 43.61g | Prot: 56.76g | Carbs: 124.09g.
Breakfast: Магнит Манго, Курт. Lunch: Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Помидоры, Лента Свинина Котлета, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Gaining 2.0 kg a Week
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