Weigh In record (no journal entry) for 04 January 2023
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2456 kcal
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Fat: 78.77g | Prot: 191.06g | Carbs: 233.85g.
Breakfast: Batata Inglesa Cozida, Fugini Milho Verde, Café (Instantâneo), Natural Life Farelo de Aveia, Santa Helena Paçoca, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Concentrado, Fugini Milho Verde, Natural Life Farelo de Aveia, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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