Weigh In record (no journal entry) for 04 January 2023
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50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1419 kcal
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Fat: 56.49g | Prot: 58.91g | Carbs: 168.59g.
Breakfast: Oatly Oat Milk, PH Nutrition Whey Protein, Captain Oats Rolled Oats, Apple, Greenfields Yogurt Plain No Sugar. Lunch: Janji Jiwa Smoke Beef & Cheese , Espresso Coffee, Oatly Oat Milk. Dinner: Soyjoy Almond & Chocolate, Lezza Pisang Goreng . more...
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1441 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bellaghaisani's Weight History
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