Weigh In record (no journal entry) for 04 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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554 kcal
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Fat: 21.67g | Prot: 63.97g | Carbs: 24.24g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Gorchakov Group Мясо Камчатского Краба 1-Я Фаланга, Окское Яйцо Вареное, Nespresso Кофе в Капсулах. Lunch: Мираторг Говяжий Бульон, SPAR Тефтели Куриные Паровые. more...
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Gaining 0.1 kg a Week
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