margodina914's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

114.7 kg Lost so far: 40.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

760 kcal

Fat: 31.48g | Prot: 40.46g | Carbs: 76.95g. Breakfast: Сироп, Макдоналдс Кофе Латте (0,4 L). Lunch: Приготовленный Лук, Жареные или Запеченные Куриные Бедра, Рис Вареный. more...

482 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 04 Jan 23

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margodina914's Weight History