Weigh In record (no journal entry) for 04 January 2023
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82 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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930 kcal
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Fat: 26.75g | Prot: 85.26g | Carbs: 88.30g.
Breakfast: Киви, Кофе с Молоком и Сахаром, Яйцо, Гарнец Мука Рисовая Цельнозерновая, Ляховичок Творог 2%. Lunch: Морковь по-Корейски, Сухие Макароны из Цельной Пшеницы, Курица Вареная. more...
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Gaining 0.7 kg a Week
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Juliya 2020's Weight History
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