Weigh In record (no journal entry) for 04 January 2023
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135.4 kg
Lost so far: 2.2 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1582 kcal
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Fat: 91.84g | Prot: 45.97g | Carbs: 144.98g.
Breakfast: Фрутилад Батончик Банановый с Клубникой, Кофе с Молоком, Хлеб Бородинский, Вологодское Масло Сливочное, Овсяноблин. Lunch: Макдоналдс Капучино (0,3 L), Грузинские Каникулы Шаурма с Курицей. Snacks/Other: Яблоко Желтое. more...
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3858 kcal
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Exercise:
Driving - 1 hour, Shoveling Snow - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 15.4 kg a Week
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