Weigh In record (no journal entry) for 04 January 2023
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1533 kcal
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Fat: 61.61g | Prot: 62.36g | Carbs: 186.79g.
Breakfast: 貢丸, 燙青菜, 中華 火鍋豆腐, 味王 王子麵 (40克). Lunch: 熱巧克力可可（全脂牛奶）, Costco Angie’s 鹹甜爆米花. Dinner: 秀珍菇, 燙青菜, 煮熟的紅蘿蔔, Costco 豬梅花火鍋肉片, 白飯. more...
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Gaining 0.6 kg a Week
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aatse128's Weight History
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