Weigh In record (no journal entry) for 04 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2354 kcal
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Fat: 66.48g | Prot: 171.17g | Carbs: 250.99g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. Lunch: Kirschtomaten, Eatlean Grated Cheese, Ei, Bürger Maultaschen. Dinner: Garden Gourmet Veggie Lovers Pizza. Snacks/Other: Babybel Mini Babybel Light, Exquisa Fitline Protein Heidelbeere. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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