Weigh In record (no journal entry) for 04 January 2023
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60.9 kg
Lost so far: 17.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1049 kcal
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Fat: 34.10g | Prot: 128.11g | Carbs: 53.64g.
Breakfast: 鮭魚, 大漢 傳統板豆腐, 葡萄, Costco 科克蘭生蝦仁, 好菇道 鴻禧菇, 萵苣. Lunch: 博客 博客墨西哥風味辣雞胸, 光泉 無加糖黑豆漿, 水煮蛋, 大漢 傳統板豆腐. Dinner: 魷魚, 雞胸肉. Snacks/Other: 大餅, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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