Weigh In record (no journal entry) for 26 November 2014
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2055 kcal
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Fat: 62.84g | Prot: 114.53g | Carbs: 270.30g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Jelly (All Flavors), Peanut Butter, Toasted 100% Whole Wheat English Muffin, Orange Juice. Lunch: Clam Chowder, 2% Fat Milk, Chicken Wrap. Dinner: Milk (Nonfat), Swiss Cheese, Turkey Breast Meat, Whole Wheat English Muffin, Kroger Homestyle Turkey Gravy, Mashed Potato. Snacks/Other: Peanut Butter, Jelly (All Flavors), Milk (Nonfat), Thomas' Whole Wheat English Muffin. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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