Weigh In record (no journal entry) for 04 January 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1110 kcal
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Fat: 27.65g | Prot: 79.27g | Carbs: 144.92g.
Breakfast: Continente Presunto, Aldi Pão de Alfarroba e Trigo, Meia de Leite. Lunch: Porminho Cubos de Bacon , Continente Fusilli Tricolor, Abacaxi, Couve-Galega Cozida (de Couve Fresca). Dinner: Cogumelos, Bimbo Pão de Hambúrguer, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Abacaxi, Meloa, Tangerinas, Laranjas. more...
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Losing 2.8 kg a Week
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marlineves's Weight History
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