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空腹19時10:30-16:30用餐6小時薑湯
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1132 kcal
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Fat: 44.40g | Prot: 58.89g | Carbs: 139.58g.
Breakfast: 番茄蔬菜汁（低鹽）, 紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 白玉米（冷凍）. Lunch: california gold nutrition 乳清蛋白, 芭蕉, 歐維氏 跳跳糖巧克力, 聖保羅 蔓越莓酥, 雞腿排. Dinner: 酪梨牛奶, 芭蕉, Spark Protein 芝麻牛奶, 水煮蛋, 乾芝麻籽, 二吉軒 豆乳優格, 紫番薯. more...
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1343 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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animi4911's Weight History
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