Weigh In record (no journal entry) for 04 January 2023
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1199 kcal
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Fat: 37.66g | Prot: 70.48g | Carbs: 139.29g.
Breakfast: Kiwi, Dolce Gusto Flat White, Continente Granola Sementes. Lunch: Pingo Doce Bolo Rei Torrado, Calvé Manteiga de Amendoim Cremosa, Banana, Continente Equilibrio Skyr Morango . Dinner: Caldo Verde, Continente Grão de Bico Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Pão Shape, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.7 kg a Week
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