Weigh In record (no journal entry) for 27 November 2014
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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532 kcal
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Fat: 28.49g | Prot: 34.79g | Carbs: 34.08g.
Breakfast: Gouda eller Edamer Ost, Coop Smörgåsrån. Lunch: Arla Naturell Yoghurt, Bong Köttbuljong, Vitlök, Garant Krossade Tomater, Ägg. Dinner: Arla Naturell Yoghurt, Kokt Ägg. Snacks/Other: Gouda eller Edamer Ost, Coop Smörgåsrån, Coop Smörgåsrån, Gouda eller Edamer Ost. more...
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Gaining 1.6 kg a Week
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