arschgesicht0815's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

118 kg Lost so far: 25.3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1290 kcal

Fat: 46.74g | Prot: 34.86g | Carbs: 176.09g. Breakfast: Bäcker Bachmeier Rohrnudel. Lunch: Aldi Kartoffelgratin . Dinner: Gekochtes Ei, Mandarine, Schär Kaisersemmel, Lemar Hühnersuppe mit Nudeln. more...

3439 kcal

Exercise: treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 04 Jan 23

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