Weigh In record (no journal entry) for 04 January 2023
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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422 kcal
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Fat: 4.72g | Prot: 25.61g | Carbs: 70.56g.
Breakfast: Frutillas, Natur Cereal Natural Trigo, Colun Quesillo Light, Bimbo Pan Blanco . more...
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Losing 7.7 kg a Week
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