Weigh In record (no journal entry) for 04 January 2023
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94.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1804 kcal
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Fat: 63.62g | Prot: 111.82g | Carbs: 133.49g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Ovo Frito, Almôndegas de Carne de Vaca, Pão Francês. Dinner: Brahma Brahma Chopp, Peito de Frango no Forno, Grelhado ou Assado, Maminha Grelhada. Snacks/Other: Hershey's Special Dark Cranberry, Oggi Picolé Açaí. more...
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2652 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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