Weigh In record (no journal entry) for 04 January 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1501 kcal
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Fat: 28.57g | Prot: 131.05g | Carbs: 173.32g.
Breakfast: Clara de Ovo Cozida, Arroz Branco (Cozido). Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Batavo Iogurte Pense Zero Graviola, Hellmann's Maionese Light 45% Menos Calorias, Pão de Forma, Nestlé Leite em Pó Ninho, Cuscuz (Cozido). Snacks/Other: Max Titanium 100% Whey, Jasmine Granola Integral, Batavo Iogurte Pense Zero Graviola, Maçãs Fuji. more...
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Losing 5.6 kg a Week
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Wilson C's Weight History
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