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Bubuzinha92
Journal
04 Jan 23
Bubuzinha92's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
76.5 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1034 kcal
Fat: 39.38g | Prot: 71.72g | Carbs: 98.14g.
Breakfast:
Kobber Granola com Banana, Mel e Castanhas, Italac Leite Desnatado, Optimum Nutrition Whey Protein.
Lunch:
Ovo Cozido.
Dinner:
Swift Kibe Recheado com Requeijão.
Snacks/Other:
Café com Açúcar, Bariloche Sorvete Diet Flocos.
more...
2779 kcal
Exercise:
Pedalling - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Bubuzinha92's Weight History
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