Thato95's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

92.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1116 kcal

Fat: 53.61g | Prot: 63.11g | Carbs: 98.52g. Breakfast: Woolworths Banana, Chia Seed Pudding. Lunch: Cooked Green Cabbage, BRM Pork Loin Ribs, Apples , Lay's Biltong Flavour Chips. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Chia Seed Pudding. more...

2407 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Thato95's Journal, 03 Jan 23

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