Weigh In record (no journal entry) for 04 January 2023
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80.9 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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640 kcal
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Fat: 31.88g | Prot: 28.68g | Carbs: 59.04g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Ihlamur Çayı, Şekersiz Türk Kahvesi. Dinner: Yeşil Çay, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Süt. more...
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Losing 2.1 kg a Week
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diyetici's Weight History
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