Weigh In record (no journal entry) for 04 January 2023
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1305 kcal
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Fat: 46.71g | Prot: 56.42g | Carbs: 164.29g.
Breakfast: Pão de Forma Bongusta, cafe, Acém Cozido. Lunch: banana oatmeal, Pilar Biscoito, Acém Cozido, União Açúcar Refinado, Canela. Dinner: Pão de Forma Bongusta, Minnas Biscoito de Polvilho, Acém Cozido, Pilar Biscoito, cafe. Snacks/Other: Yoguedes Iogurte de Morango, Tia Sônia Granola. more...
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Losing 2.8 kg a Week
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its_byeol's Weight History
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