Weigh In record (no journal entry) for 04 January 2023
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165.8 kg
Lost so far: 18.3 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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882 kcal
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Fat: 23.72g | Prot: 36.66g | Carbs: 127.29g.
Breakfast: Bananas , Tesco Milled Seeds with Flax & Chia , Alpro Oat Original, Frozen Berries, Pumpkin Seeds. Dinner: Lee Kum Kee Black Pepper Sauce, Stew, Boiled Egg, Asda Black Eye Beans, Tesco Bulgur Wheat, Sainsbury's Broccoli Florets. Snacks/Other: Alpro Oat Original, Canderel Sweetener, Coffee. more...
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5238 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 22 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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