Weigh In record (no journal entry) for 04 January 2023
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71.5 kg
Lost so far: 14.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1120 kcal
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Fat: 39.89g | Prot: 43.82g | Carbs: 129.18g.
Breakfast: Warburtons Crumpets, Waitrose Organic Mature Farmhouse Cheddar. Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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WhatKatieDid's Weight History
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