Weigh In record (no journal entry) for 04 January 2023
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3873 kcal
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Fat: 173.84g | Prot: 130.73g | Carbs: 376.76g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Pasta Carbonara, Vino Tinto de Mesa. Dinner: Burger King Patatas Fritas (Medianas), Burger King Whopper, Burger King Big King. Snacks/Other: Carrefour Turrón Imperial sin Azúcares Añadidos, Hacendado Almendra Natural, Principe Galleta Chocolate. more...
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2179 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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