Weigh In record (no journal entry) for 04 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1589 kcal
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Fat: 33.15g | Prot: 65.27g | Carbs: 260.56g.
Breakfast: Café com Açúcar, Da Terrinha Goma Pronta para Tapioca. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Batata Doce, Friboi Carne Moída Patinho. Dinner: Adria Macarrão Fidelinho 10, Batata Inglesa Cozida, Pé de Galinha. Snacks/Other: Café com Açúcar, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Renata Bolacha Maizena, Quaker Aveia em Flocos, Hortifruti Manga Tommy, Hortifruti Mamão Papaia. more...
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Gaining 1.4 kg a Week
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RenataKGuerrero's Weight History
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