Weigh In record (no journal entry) for 04 January 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1111 kcal
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Fat: 30.64g | Prot: 45.79g | Carbs: 180.69g.
Breakfast: Fit Food Snack Grão de Bico, Psyllium, Suco detox, Quaker Farelo de Aveia. Lunch: Urbano Arroz Basmati Cozido, Abóbora Cabotia, Lentilhas Cozidas. Dinner: Abóbora Cabotia, Lentilhas Cozidas. Snacks/Other: Power One Pasta de Amendoim Integral, Mariza Canela em Pó , Banana Prata. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deborapitta's Weight History
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