Weigh In record (no journal entry) for 04 January 2023
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82.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1934 kcal
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Fat: 58.87g | Prot: 157.60g | Carbs: 193.53g.
Breakfast: Garoto Talento Meio Amargo Amêndoas. Lunch: Piracanjuba Leite Semidesnatado , Growth Supplements Whey Concentrado, Brasfrut Polpa de Morango, Mamão Papaia, Ovo Mexido, Queijo Minas, Wickbold Pão de Forma do Forno 100% Integral, Repolho Refogado, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco, Filé de Frango Grelhado. more...
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Gaining 0.9 kg a Week
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kpacheco10's Weight History
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