Weigh In record (no journal entry) for 04 January 2023
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77.1 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2614 kcal
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Fat: 70.97g | Prot: 86.06g | Carbs: 420.13g.
Breakfast: Savory Helado Centella Mora Crema , Empanada Frita, Plátano, Hellmann's Mayonesa Light, Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado, Fuchs Pan Integral. Dinner: Hellmann's Mayonesa Light, Unimarc Duraznos en Mitades, Tomates, San Jorge Vienesa de Pavo, Plátano, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Marraqueta. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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