Weigh In record (no journal entry) for 01 January 2023
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126.4 kg
Lost so far: 11.3 kg.
Still to go: 126.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1086 kcal
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Fat: 70.49g | Prot: 93.36g | Carbs: 21.56g.
Breakfast: Tuna in Water (Canned), Salami. Dinner: Sour Cream, Young Green Onions, رنجه رنجه, Almond Bread. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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Gaining 6.3 kg a Week
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